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Yin and Flow Workshop 4 CLASS PACKAGE
Thu, Oct 03
|Intuitive Touch
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Time & Location
Oct 03, 2024, 6:30 PM
Intuitive Touch, 500 Main St Suite 105, Belmar, NJ 07719, USA
About the event
CLASS PACKAGE INCLUDES:
October 3 | 6:30 - 7:40
October 10 | 6:30 - 7:40
October 17 | 6:30 - 7:40
October 24 | 6:30 - 7:40
This workshop blends dynamic vinyasa flow with calming yin yoga to create a balanced practice. Focused on foundational alignment, we’ll emphasize hands-on adjustments and physical assists to help you deepen your poses and improve your form. Breathwork is integrated throughout, allowing you to move with intention and unwind as we transition from flow to stillness. Perfect for those looking to blend movement with mindful relaxation.
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